The biggest bodybuilders know that the last few grueling reps of a set are the key growth reps. It's why they fight through the pain of muscle burn on every workout set, so they trigger the mass-building machinery. But sometimes it's not enough; the burn is too fierce. Fortunately, there's now a potent new weapon in the massive firefight to help you get bigger and stronger faster. Red Dragon is the new beta-alanine supplement that packs your muscles with carnosine--up to 60 percent more. Muscle biopsies show that the largest bodybuilders have significantly more carnosine in their fast-twitch muscle fibers than sedentary individuals for good reason: Carnosine buffers the burn to give muscle more "grow power" on every set. The bigger and stronger a muscle gets, the more carnosine it needs to perform at higher intensity levels.

You must keep your muscle loaded with carnosine to grow larger and stronger. It all boils down to intensity and the ability to buffer waste products--hydrogen ions and lactic acid--so the muscle doesn't shut down before growth activation. Straight carnosine supplements degrade too rapidly to reach the muscles; however, more than 20 new studies document that beta-alanine is converted to carnosine very efficiently. All it takes is 1 1/2 grams twice a day, and you'll see new size in your muscles and feel the difference in the gym--you can double or triple your growth-rep numbers! Imagine how fast your size and strength will increase when you ride the Dragon!

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