Healthy Cheat Foods Pancake Mix gives you a 40/40/20 ratio with the carbs coming from complex carbs and it tastes great!

• 40 Grams of Protein
• 40 Grams of Carbohydrates
• 10 Grams of Healthy fats
• 40/40/20 Ratio for Optimum Results
• Multi-vitamin and mineral
• Digestive Enzymes

• 3 Lbs.   Supplement Facts Serving Size86Gram(5.5" Pancakes) Servings Per Container16   Amount Per Serving % Daily Value   Calories 400   Calories From Fat 81     Total Fat 9g 16% Saturated Fat 1.5mg 8% Trans Fat 0g   Cholesterol 20mg 7% Total Carbohydrate 40g 6% Dietary Fiber 10g 39% Sugars 2g   Protein 40g 80%   Vitamin A 5000IU 100% Vitamin C 60mg 100% Vitamin D 200IU 50% Vitamin E 30IU 100% Thiamin 1.5mg 100% Riboflavin 1.7mg 100% Niacin 10mg 50% Vitamin B6 2mg 100% Folic Acid 200mcg 50% Vitamin B12 6mg 100% Biotin 150mcg 50% Pantothenic Acid 10mg 100% Iron 2mg 11% Phosphorus 485mg 50% Iodine 73mcg 50% Magnesium 250mg 50% Selenium 35mcg 50% Copper 1mg 50% Manganese 1mg 50% Chromium 60mcg 50%   * Percent Daily Values are based on a 2,000 calorie diet

  Other Ingredients Whey Protein Isolate, Brown Rice Flour, Steel Cut Oats, Barley Flour, Oat Flour, Hydrolyzed Wheat Gluten, Vital Wheat Gluten, Milled Flax Seed, Baking Soda, Baking Powder, Sucralose

  Directions: To make 5 pancakes mix 1/2 cup mix with 1/3 cup water. For thicker pancakes use a little less water.

  1. Heat skillet over a medium-low heat or electrick griddle to 375F. Skillet is ready when drops of water sizzle, then disappear almost immediately.

  2. Combine mix and water in a bowl. Stir with a fork until large lumps disappear. Overmixing may toughen pancakes.

  3. Pour slightly less than 1.4 cup batter for each pancake onto lightly greased skillet.

  4. Turn when pancakes bubble and bottoms are golden brown.