Think of your multi-vitamin as inexpensive health insurance. Try as you may to get all your nutrients from a balanced diet, you probably fall short some days. In fact, as many as 80 percent of Americans don't eat the recommended minimum of five servings of fruits and vegetables a day. That's why most nutrition experts now recommend that all adults take a daily multi-vitamin.

The vitamins and minerals in Complete Balance are designed to work together to keep the body growing and functioning normally. They help convert food into energy, keep cells healthy, and strengthen the immune system. Vitamins and minerals also help your body use the proteins, carbohydrates, and fats in your diet.

• Full Spectrum Nutrient Profile
• Meets or Exceeds US RDA in 17 Essential Vitamins & Minerals
• Ultimate Daily Support for Optimal Health
• What's In It?
  

  60 Capsules   Supplement Facts Serving Size:2Capsules Servings Per Container:30 Amount Per Serving 1400mg     TNT %USRDA* Vitamin A (As Retinyl Palmitate And 50% Beta Carotene) 500IU 150% Vitamin C 100mg 167% Vitamin D (As Cholecalciferol) 400IU 100% Vitamin E (As D-Alpha Tocopheryl Acetate) 30IU 100% Thiamin (As Thiamine Mononitrate)(B-1) 2mg 133% Riboflavin (B-2) 2mg 118% Niacin (As Niacinamide) 30mg 150% Vitamin B6 (As Pyridoxine HCl) 3mg 150% Folic Acid 400mcg 100% Vitamin B12 (Cyanocobalamin) 10mcg 167% Biotin 300mcg 100% Pantothenic Acid (As Calcium Pantothenate) 5mg 50% Calcium (As Tri-Calcium Phosphate And Calcium Carbonate) 165mg 17% Phosphorus (As Tri-Calcium Phosphate) 50mg 5% Iodine (As Kelp) 150mcg 100% Iron (As Ferrous Fumarate, USP) 18mg 100% Magnesium (As Magnesium Oxide) 50mg 13% Zinc (As Zinc Citrate) 15mg 100% Selenium (As Selenomethioine) 70mcg 100% Copper (As Copper Gluconate) 2mg 100% Manganese (As Manganese Sulfate) 3mg 150% Chromium (As GTF Chromium Polynicotinate (Chromemate®) 50mcg 42% Potassium (As Potassium Citrate) 30mg 1% PABA (As Para-Amino Acid) 25mg ** Inositol 25mg ** Choline (As Choline Biatrate) 25mg ** Lecithin (Soy) 100mg **   * Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value not established

  Directions: Take two capsules once daily with food.

  Warnings: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.